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The purpose of the DASH diet is the prevention and treatment of hypertension. The DASH diet approach has been shown to improve health. Excess sodium raises blood pressure, which is why the DASH diet recommends limiting sodium consumption to between 1,500 and 2,300 milligrams per day for ultimate blood pressure control.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. To know if prepared foods have sodium or fat, read their food label. To provide you with power minerals, the DASH diet is high in fruits, vegetables, and whole grains.
Reduce sodium and salt in your diet zIncrease fruits, vegetables, and potassium-rich foods zDecrease total fat, saturated fat and cholesterol in your diet.
The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. The DASH Diet which stands for Dietary Approaches to Stop Hypertension was developed as a lifelong dietary approach to treating or preventing the onset of hypertension, or high blood pressure. Intervensi berupa pemberian makanan sesuai dengan pola Diet DASH sebanyak tiga kali dalam sehari, yaitu pada waktu makan utama pagi, siang dan sore. The DASH diet is low in sodium, cholesterol, saturated and total fat, and high in fruits and vegetables, fiber, potassium, and low-fat dairy products, and a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
The DASH diet includes whole grains, poultry, fish, and nuts, and has reduced amounts of fats, red meats, sweets, sugar-containing beverages, and high-sodium processed foods.
The DASH diet is also the recommended diet for those who battle hypertension or high blood pressure. Direktorat Bina Gizi. Sample menus for the DASH diet. The focus of the DASH Diet is more about what you can eat, rather than cutting foods out like many trendy diets do these days. Jurnal Skala Kesehatan Volume 5 No.
Two recent studies showed that following a particular eating plan, call the DASH diet, and reducing the amount of sodium consumed lowers blood pressure.
Dash Diet Eating Plan via. Kebutuhan Gizi Sehari :. Limit sodium, sweets, sugary drinks, and red meats.
Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
Perbedaan yang ada adalah pada terapi farmakologi, khususnya pada rekomendasi obat-obatannya. The DASH diet is a recognized treatment for hypertension, heart disease, and kidney disease.
The DASH Diet is appropriate for people living with diabetes, since the diet may help reduce blood pressure as well as weight. Thats just 1 teaspoon per day, and takes into account all sodium, including whats in the food you buy or cook, as well as any salt you add to your dish. Boxes 6, 7, and 8 offer tips on how to reduce the salt and sodium content in your diet, and how to use food labels to find lower sodium products. All three plans used about 3,000 milligrams of sodium daily.
Dengan DASH diet, maka Anda akan mengurangi asupan sodium garam dalam makanan serta memperbanyak variasi makanan yang mengandung zat-zat gizi yang bermanfaat untuk menurunkan tekanan darah, seperti potassium, kalsium dan magnesium. Eat more whole-grain foods, fish, poultry, and nuts. Shia imamia jantri 2014 pdf..
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